parkrun apricot parkrun parkwalk Vitality Women's Performance T-Shirt

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parkrun parkwalk Vitality Women's Performance T-Shirt No matter who you are or where you come from. Whether you volunteer, walk, jog or run you are welcomed with open arms at parkrun. A vision that was and is very much alive and kicking, running... and walking! Nearly 900,000 different people have walked at parkrun, with more than 13,000 people walking every single week. With no time limit, thousands take over an hour to complete parkrun and, in South Africa, almost 30% of those completing the event each week are walkers. Walking is a great way of soaking up the parkrun atmosphere, giving the opportunity to chat with people whilst being active and acting as something that whole families or friendship groups can do together. It is also one of the best entry points into parkrun, allowing those who may be taking their first steps towards a healthier and happier lifestyle the option to take part. Walk at any pace, alone or with others. Bring a dog or a buggy and even walking poles if you have them. Walking can help you manage or prevent health conditions, enhance your mood, boost fitness and bring you into contact with some ama